Why Should I Sleep? (and How Sleep Affects your Teeth!)
In a lot of ways, the brillance of your smile reflects the degree to which you take care of yourself! Does your sleep affect your oral health? Absolutely, and here are 3 reasons why:
1.) Your gums are more susceptible to periodontal disease when you don’t sleep. This is because s leeping allows your immune system to revamp and maintain it’s strength. For a strong and healthy immune system, your body needs sleep. Multiple studies show that those who are sleep deprived get sick more easily. Periodontal disease, tooth decay, and other oral diseases will thrive with no defense from your body.
2.) Sleeping gives tissues in your mouth the ability to repair and grow. The tissues in your mouth that make up your gums, tongue, teeth, and lips need the opportunity to repair as you sleep. When you don’t sleep enough, your oral health will decline as a result, your tissues having no opportunity to repair themselves.
3.) Sleeping improves your emotional health (which helps your teeth!). Chronically sleep deprived people suffer from higher levels of anxiety and depression-related disorders. Depression, anxiety, and stress hurt your teeth by causing bruxism, increasing your risk for gum disease, and decreasing natural immunities.
Suggested Reading: 3 Ways Your Emotional Health Affects Your Oral Health
For more information on how to improve your oral health, follow our blog for regular updates. Platinum Dental Care is a dental office in Utah with 11 locations. If you are looking for the best dentist in Utah, we can vouch for each one of our 11 doctors, whose expertise and professionalism surpass industry standards.
Dr. Durrant , a dentist in Sugarhouse , specializes in cosmetic dentistry , serving families looking for a great dentist in Salt Lake City or specific to the Sugarhouse area. He loves his family, and he loves the changes in peoples’ countenances after receiving porcelain veneers , teeth whitening , dental implants , a full mouth restoration , bridges , or Invisalign.
If you would like to schedule an appointment with Dr. Durrant or any other Platinum Dental doctor at a location near you, please call 801.806.4645. If you are looking for “a dentist near me,” do not hesitate to call, Platinum Dental Care is located throughout Utah.