• 5 Reasons You Need to Be Scraping Your Tongue

    Brushing and flossing are definitely important, but tongue scraping is another oral health practice that will contribute significantly to your systemic health. Scraping your tongue with a tongue scraper will remove any debris that gets caught in all the crevices of your tongue as you move from back to front.

    Tongue scraping is equally important like brushing and flossing. Here are five reasons why it is important to add tongue scraping to your daily dental routine.

    Reason # 1: Bacteria
    If the bacteria that often hides in the deep crevices of your tongue stays in your mouth too long, they will rapidly multiply and cause problems that could be avoided with brushing, flossing, and tongue scraping.

    Reason #2: Halitosis
    Perhaps the biggest reason to scrape your tongue is that the bacteria that leech on your tongue create stinky breath.

    Reason #3:Taste buds
    The Mucous that forms on your tongue after periods without scraping will eventually clog your taste buds, making it impossible to taste.

    Reason # 4: Health
    Toxins enter your body through various entrances, sometimes through the tongue. Prevent toxins from entering this system by scraping your tongue.

    Reason # 5: Digestion
    The nutrients in your food need the help of saliva to digest properly. Scraping your tongue will improve saliva production.

    Dr. Johnson is a dentist in Riverton. Passionate about oral health, family, and serving the Riverton Community, he loves to share his knowledge and improve patient’s lives through dentistry. To schedule an appointment at any Platinum Dental Utah location, a dentist near me, please call 801-806-4645 .

  • 9 Foods to Avoid Summer 2016

    With graduation parties, neighborhood barbecues, weddings, road trips, bonfires, parades, and all the festivities that come with the summer months, your teeth may be in for a doozy. However, you don’t have to wreak havoc on those pearly whites when you have worked so hard to keep healthy.

    Here are 9 foods to avoid this summer (and into fall and winter) to protect your teeth:

    1. Sugary Foods: Sugar is the number one enemy of teeth. The bonfire s’mores, 4 th of July Parade candy, and popsicles you associate with summer can really take a toll. Foods with added sugar produce acids that weaken the enamel and forms plaque over teeth which eventually lead to cavities. To combat the effects of sweet food, limit your intake of sugary foods and chew sugarless gum to increase saliva production.

    Suggested Reading: 6 Things You Ought To Know About Cavities

    1. Sticky Foods: Salt Water Taffee, sugary bubble gum, sticky dry fruits, and anything made with corn syrup or molasses sticks to teeth. The problem with sticky foods is that they leave particles hanging in between teeth for longer than most other foods, and longer than your teeth can handle without beginning the decay process. Even brushing doesn’t always take the sticky residue away.To avoid the problems caused by these foods, choose candy instead that is not sticky or chewy. Avoid sticky foods in snacks and treats. If you can’t stay away, limit the frequency of eating such foods. Follow up by brushing and flossing after eating any sticky food to entirely remove the residual particles from your mouth, and rinse your mouth with water frequently.
    2. 3. Ice. Chewing on ice doesn’t just annoy people, it can also damage the delicate shell of the tooth called the enamel. Chewing ice harms your teeth, damaging your enamel and even causing dental emergencies in some cases. Keep ice in the crushed form for cooling your drinks and avoid crunching on it with your teeth. Dr. Crozier , a Platinum Dental Care dentist in Layton , tells his ice-chewers to avoid the hard stuff and opt for pebble ice whenever possible.

    4. Citrus Foods. Refreshing in the summer months as a glass of lemonade may be, the acid content in citrus foods, fruit juice, and red wine can erode tooth enamel, which leads to teeth decay and cavities. Opt for gentler fruits–apples and strawberries are actually really good for your teeth. If you can’t avoid acidic foods and drinks, drink water frequently and rinse your mouth. Chewing sugarless gum can also help to neutralize the acidic build-up in the mouth.

    5. Soda. Caffeine, sugar and, artificial flavorings cause problems for natural teeth. Carbonated beverages, sodas and soft drinks such as diet soda are highly acidic and lead to the formation of plaque and damage enamel. Caffeinated drinks can also cause dry mouth, meaning they limit the saliva flow which helps wash out bacteria and acids in the mouth. Choose water over soda when possible to protect your teeth.

    Suggested Reading: 3 Ways Drinking Water Saves Your Teeth

    1. Crunchy Foods . Nuts, chips and other crunchy snacks perfect for summer parties, especially those with salt, can be especially abrasive to the surface of your teeth. Scratching tooth enamel and getting stuck between teeth long after brushing, crunch foods require you to take special care in brushing and flossing afterwards to remove all stuck particles.
    1. Alcohol . Summer country concerts may demand it, but alcohol is not good for your oral health. The ingredients and added sugars in alcoholic drinks not only damage teeth, but also cause mouth sores, dry mouth, dehydration, and can lead to oral cancer. Limit excess alcohol consumption to avoid tooth decay, gum diseases and oral cancer.
    1. Sports Drinks/Energy Drinks. Full of sugar and often acidic, sports drinks can ruin your teeth and cause havoc within your digestive system (especially energy drinks). Avoid these drinks unless you are participating in excessive physical workouts. Choose water over sports drinks or energy drinks whenever possible.
    1. Fatty Foods. The fats in food often cling to teeth long after they are brushed, providing a perfect atmosphere for bacteria to grow. Additionally, high fat foods often have a low nutritional value that leaves you susceptible to tooth decay and gum disease. You don’t have to avoid fatty foods altogether, but be sure to balance your food with foods rich in vitamins and minerals.

    If you consume any of these foods this summer, these tips will help keep your mouth healthy:

    • Drink lots fluoridated water , flushing your mouth after eating especially
    • Brush teeth with fluoridated toothpaste
    • Floss daily
    • Incorporate vegetables and fruits high in fiber in your diet
    • Include rich source of calcium and phosphates– cheese, yogurt and, dairy products in the snacks and treats
    • Get regular dental checkup for professional fluoride treatments

    Follow these tips and avoid unhealthy foods this summer to enjoy a healthy and happy season with your loved ones. At Platinum Dental Center, we strive to bring the best information for your oral health concerns. We work to make your smile everlasting. Contact us to know more about our dental services & procedures or give us a call at 801.331.8545 to schedule an appointment or consultation today.

    Dr. David Johnson is a doctor at Platinum Dental Care and is a leading dentist in Riverton, Utah . Dr. Johnson is an expert in pediatric and cosmetic dentistry, is Invisalign certified and has gained a reputation of excellence in the dentistry community.

  • 6 Tips for Avoiding Baby Bottle Tooth Decay

    Good oral hygiene starts the day a baby is born, long before you see the early stages of their first teeth. Starting your child with strong oral hygiene habits takes discipline and an early start. Even though baby teeth eventually fall out, helping your children understand the importance and steps to good oral health will last their whole life and help avoid serious dental issues in the future.

    Aside from just helping your children form good habits though, another reason to take care of your child’s teeth is to avoid tooth decay. Not only will this help your child avoid pain, it will save you money. Tooth decay in an infants’ baby teeth is generally known as “baby bottle tooth decay”. The most common cause of baby bottle decay in baby teeth is exposure to sugary drinks over extended periods of time. How do you help your children avoid tooth decay in their baby teeth? These steps will help protect your children’s teeth:

    1. Finish Bottles Completely Before Bedtime or Nap: Do not allow your child fall asleep with their bottle. If they are already in the habit of doing this, stop it or start giving them water. This habit is dangerous because it promotes the growth of bacteria which can seriously damage baby teeth, even as they are still beginning to erupt through the gums.
    2. Don’t Exchange Saliva: Avoid sharing utensils or licking things that will come into contact with your child’s mouth. This is because the transfer of bacteria and foreign enzymes can disrupt a sensitive infant digestive tract. The Platinum Dental Care dentist in Mapleton often says to his patients with children, “Whatever dish-washing you save by sharing utensils, avoid sharing spit for teeth’s sake.” While your child’s mouth and immune system are still developing, let each member of the family have their own utensils.
    3. Give Clean Pacifiers: Never dip your child’s pacifier in honey or sugar to get your child to take it. Dipping pacifiers in sugar creates an oral environment that fosters infection and promotes tooth decay. Instead, give freshly washed pacifiers to protect your child’s teeth.
    4. Begin Brushing Early: Soft bristle child’s tooth brushes are perfect for newly emerging teeth. If your child can tie their own shoes, they possess the dexterity to brush their teeth on their own teeth. Even if they can handle the toothbrush, however, make sure to supervise your child, however, to ensure they are cleaning each tooth (and not swallowing the toothpaste). See the toothbrush technique perfect for children here.
    5. Provide Healthy Food Choices : From day one your child needs guidance towards healthy food choices. Provide your children with fruits, vegetables, and other healthy foods, encouraging them to chew their food thoroughly before swallowing. Crisp fruits and veggies provide necessary nutrients for healthy oral development and help clean the teeth as you chew.
    6. Use Bottles for Formula Only: Juices, soda, and other sugar-rich drinks should never go in a baby bottle. Sippy cups should be used for only one year to decrease the negative effects of extended exposure to sugary liquids. Our Platinum Dental Care dentist in Lehi counsels his patients to avoid bad habits with the sippy cup because it will directly target the teeth

    Additionally, here are more tips for toddlers & young children as recommended by American Association for Pediatric Dentistry:

    “Encourage children to drink from a cup by their first birthday; a training (sippy) cup is only meant to serve as a transitional tool from helping kids adjust from the bottle to cup.”

    “Only put water in sippy cups, except during mealtime. By filling the sippy cup with juice, or even milk, and allowing a child to drink from it throughout the day, bathes the child’s teeth in cavity causing bacteria.”

    “Parents should dispense a ‘pea-size’ amount of toothpaste and perform or assist w/their child’s tooth-brushing.”

    “Supervise child when brushing and teach him/her to spit out, not swallow, the toothpaste.”

    “Help child develop good eating habits early and choose sensible, nutritious snacks.”

    For additional information on helping your child prepare for his/her first dental appointment, read: How to Get Your Child Comfortable in the Dentist’s Chair

    These tips will help you prevent tooth decay in your children. Be sure to schedule an appointment as soon as your child’s first tooth appears at Platinum Dental Care , a dentist near me. We believe each one of our dentists could be named the best dentists in Utah, as each one can ensure good dental health for life. For scheduling a dental visit with our dentist in , give us a call at 801-806-4704.

  • Why Should I Change My Toothbrush Regularly?

    In addition to brushing and flossing, your teeth require a little extra care every once in a while. Specifically, dentists recommend replacing your toothbrush every 1-3 months. Maybe you think dentists have stock in the toothbrush industry, but the real reason dentists make this recommendation is because using the same toothbrush for more than three months can have some serious consequences, including contributing to heart disease.

    Reason #1: Frayed Bristles

    After a while, your toothbrush frays and doesn’t work as well. Even if your teeth look and feel clean, the frayed bristled will fail to get the nooks and crannies that the straight and stiff bristles of a new toothbrush can actually get.

    Reason #2: Bacteria
    Moist toothbrushes create a perfect environment to grow bacteria, and combined with the bacteria already in the mouth, your toothbrush may contribute to the amount of bacteria in harmful ways by transferring germs and causing them to grow.

    Reason #3: Cuts
    Frayed toothbrush bristles brush your gums and can even become sharp. When the bristles cut your gums, it leaves them more vulnerable to infection, swelling, and bleeding. Germs can enter the bloodstream through these cuts. Dr. Robinson, a dentist in Mapleton, counsels his patients with cut gums to change their toothbrush and change their brushing technique.

    Reason #4: Reinfection

    The germs from a cold, sore throat, or flu will get on your toothbrush and stay on your toothbrush if you don’t replace it or disinfect it. The contaminated toothbrush can cause reinfection.

    Reason #5: Heart problems
    The same plaque that builds up on your teeth can cause problems for your heart by increasing the blood flow in the mouth. Not keeping your toothbrush clean can really harm your teeth, and eventually your heart.

    For additional oral health tips or a free consultation visit Platinum Dental Care or call us at or you may visit a dentist near me, a Platinum Dental Care dentist in Mapleton, Provo, Lehi, Sandy, Riverton, West Jordan, Murray, Sugarhouse, Millcreek, or Layton.

  • Why a Cosmetic Dentist?

    One of the most obvious benefits of receiving cosmetic dental work is to get a perfect smile. Finding the right cosmetic dentist simply means working with someone who has many years of cosmetic dental experience.

    Here are some of the benefits to getting cosmetic dental work done.

    1.No Pain Involved
    Most people choose a cosmetic dentist because the work involves no pain.

    2.Boost Your Self Confidence
    Whiter teeth just make you feel better about yourself and your own self-efficacy. Introducing yourself and meeting with people will not hold the same anxiety it once did and that kind of confidence will make you a better leader.

    3.Quickly Improve Your Smile
    Cosmetic dentists are up-to-date on the most efficient and reliable techniques for perfecting a smile. Within the past decade, smile improvements have come a long way. Life changing treatments can often be made in one appointment, whereas before patients would have to set several return appointments to complete the work on their smile.

    4.Take on a More Youthful Appearance
    Improve your smile and you will look younger—guaranteed.

    5.Block Further Teeth Damage
    Cosmetic dentists can offer an invisible brace which covers up hair-line fractures and prevents further damage.

    6.Whitens Teeth
    Whether you opt for laser or gel technology , you will see dramatic results in a short amount of time with limited negative side effects on tooth sensitivity.

    7.Resolve Dental Issues
    With a cosmetic dentist you can resolve multiple issues at once. Your teeth, gums, and smile will never look or feel better. Dr. Chavez , our dentist in Provo, instructs his patients seeking cosmetic treatement to get a full exam just in case.

    By selecting a reputed cosmetic dentist in Utah, you will experience more confidence and a brighter outlook on life. Platinum Dental Care has over 30 years of experience in cosmetic dentistry. Schedule an appointment today by calling us at 801-806-4704 . Platinum Dental Center, a dentist near me.

  • 5 Things You Might be Doing to Hurt Your Teeth

    If you aren’t careful, you could be doing some things that really harm your teeth. Here are five common mistakes people make in their oral health routine that seriously harm your teeth.

    Using the Wrong Toothbrush
    The reason dentists recommend soft bristle toothbrushes is that stiffer bristles damage your gums. Cheaper brushes often have harder bristles, but if you are aware you can consciously buy the softer bristled brush (even if it costs a couple cents more). The reason that being gentle on your gums is so important is that once you lose your gums, they are gone forever (unless you surgically graft more in). Every three months, replace your toothbrush with a new soft-bristled head. Additionally, after a cold or flu, you should replace you toothbrush again.

    Abusing the Utility of Your Teeth
    Never use your teeth for anything but chewing, smiling, or biting (into food). When you use your teeth to open a bag of pretzels or loosen a tight bottle cap, you risk serious damage to your teeth. Take the time to get scissors, a can opener, or whatever tool you are trying to replace with teeth before you break a tooth. Our Platinum Dental Care dentist in Murray saw a patient who broke their tooth on the lid to a jam container. Had he grabbed another tool, he could have saved hundreds of dollars and an unexpected trip to the dentist.

    Flossing Too Little
    Studies show that about half of Americans floss daily, 31 percent floss less than that, and 18 percent do not floss at all. It does not matter whether you floss before or after brushing, just find a routine you like best and stick to it. Platinum Dentist Dr. Chavez, a dentist in Provo, recommends flossers to patients who struggle to floss, saying they make flossing easier and cost only a little more than regular dental floss.

    Not using a fitted mouth guard
    High contact sports can really hurt your teeth if you aren’t careful. Many athletes use mouth guards that fit poorly and fall out of the mouth easily. Vulnerable, unprotected teeth are likely to get caught in basketball nets, hit by baseballs, and smashed on the ice. Get a professional-grade mouth guard that fits tight to your teeth and you will avoid the expensive and painful consequences of unprotected teeth.

    Eating hidden sugars
    Most people are good about rinsing their mouth or brushing after eating candy or other foods they know are sugary. However, be aware of the foods you are eating that may have a lot more sugar than you thought, or didn’t know (fruit leather, crackers, and cereal are common culprits). Protect your teeth against hidden sugars by reading food labels and being aware of what has a lot of sugar, and taking proper precautions when you do eat those sugary foods.

    When you have questions about your oral hygiene routine or any other aspect of your dental health, consult your dentist. Also, make sure that you check regular updates from Platinum Dental Care Utah .

    The author is Dr. Crozier, a dentist in Layton. He is a proud member of the Platinum Dental Care Community and strong advocate for oral health contributing to a greater quality of life.

  • 10 Reasons You May Have Cavities

    Maybe you’ve never had a cavity, maybe you’ve had a lot, and maybe you just had your first one filled and are shocked to know you have another. You ask yourself, “My habits haven’t changed, why is this happening?” Here are the top ten reasons you are getting cavities.

    (And if you have cavities right now…)Leaving cavities untreated virtually invites the decay to spread to other teeth, so get them filled immediately.

    Now, examine yourself and changes in your life in the past year and see if these possible causes are creating a problem for your teeth, because here are some of the most likely causes of cavities suddenly occurring:

    1. Stress

    Stress can lead to a lot of things that negatively affect your teeth: a diminished immune system, forgotten or disrupted habits such as brushing or flossing, and an increase in the consumption of comfort foods that often contain sugar.

    1. Brushing Too Much

    Brushing too often can be just as bad as not brushing at all as brushing too much can destroy the enamel and make your teeth vulnerable to decay.

    1. Not Brushing/Flossing Correctly

    If you miss spots when you brush or don’t floss, you are likely leaving food behind that will lead to a build up in plaque and eventually tooth decay. Here are some guidelines to follow when brushing.

    1. Exercising More

    Exercising causes a dry mouth which can lead to decay because saliva helps keep your teeth clean.

    1. Cold or Flu

    Medication can lead to dry mouth, reducing saliva, and making cavities more likely to form. Dr. Ryan, a dentist in Murray, often counsels his patients battling the cold or flu to take greater effort to drink 8 glasses of water while sick to prevent dental complications on top of the cold or flu.

    1. Receding Gums

    When the roots are exposed, they are especially vulnerable to decay because roots have no protective enamel to thwart plaque and acid buildup.

    1. Chemotherapy

    The drugs used in chemotherapy cause dry mouth in many patients, resulting in tooth decay and cavities over time.

    1. More Acidic Foods

    Eating more acidic foods or juices (especially citrus juices) make breaking through the enamel more easy. Dieting and especially juice cleanses can cause a problem if you don’t regularly rinse with water.

    9. Increased Sugar Intake

    The bacteria in your mouth devour sugars and produce the acids that damage teeth by producing plaque.

    10. Braces

    Braces make brushing and flossing more complicated, and sometimes patients don’t adapt their habbits to best serve their teeth. If you don’t reach all the crevices of the teeth, decay will begin to form.

    Your natural teeth will always be superior to any replacement, so do what it takes to get a healthy mouth. Visiting your dentist on a regular basis prevents many dental issues. Schedule an appointment with Platinum Dental Care , a dentist near me, and prevent tooth decay.

    The author is a dentist in Mapleton.

  • How Fad Diets Hurt Your Teeth

    Fad diets may help in weight loss, but they can take a serious toll on your teeth. A “Fad Diet” can be classified as any eating pattern designed to significantly reduce calories with the promise of quick and easy weight loss.

    When trying to lose weight, if you want to protect those pearly whites be sure to maintain a normal intake of essential nutrients. If your diet is restricting the foods that contain necessary food for good oral health, it may cause some serious (and expensive) side effects.

    Poor Nutrient Quality
    Restricting calorie intake also restricts nutrient intake. For example, a vegan or vegan-based diet prohibits the consumption of meat and meat products. Meat, cheese, and milk contain high amounts of calcium, Vitamin B12 and other vital nutrients. Without these vitamins and minerals, you will see a decline in the health of your tooth, gum and bone health.

    If you plan on sticking to a vegan or similar diet, find alternative source of calcium, B12, and other vitamins/minerals. Dr. Chavez , a dentist in Provo, often counsels his dieting patients to seek out dietary supplements.

    Too Many Acids
    If you are planning on pursuing a juice based “cleanse” diet, be aware that juicing diets lead to an excessively high amount of acid consumption. These acids erode the delicate shell of the tooth (the enamel) from your teeth’s surface. Vulnerable, softened teeth will decay. If you rinse your mouth with water thoroughly immediately after drinking juice, this will help prevent damage to your teeth. Be especially careful with citrus fruit juices.

    Too Much of a Good Thing
    Carbs can lead to tooth decay, which is why low-carb diets may seem to be good for you. However, people on a low carb diet often experience dry mouth (to learn more about why that is a problem click here ), bad breath and bleeding gums.

    A better approach to eliminating certain foods altogether is eating in moderation. This will allow your body to receive the nutrients it needs without contributing to oral health issues. Always brush twice a day, flossing and rinsing your mouth regularly to prevent negative effects on your teeth to come from your diet.

    For best results, avoid diets that negatively affect your oral health. In case of any dental problem, schedule an appointment with Platinum Dental Care , a dentist near me, or call us at 801-806-4704.

    The author is a dentist in Provo.

  • 3 Ways Drinking Water Saves Your Teeth

    Drinking water is good for your body, but it is especially good for your teeth. The best dentist in Utah will tell you that the best thing to do in addition to brushing and flossing is drinking more water. Sipping water throughout the day (especially water that is fluoridated) will benefit you in a lot of ways, but here are three specific ways that drinking water helps your oral health:

    Water Keeps Your Mouth Clean

    Juice, sports drinks, and soda leave sugar on your teeth. The cavity causing bacteria in your mouth then eat that sugar and produce acid. The acid created by this bacteria with the help of sugar wears away enamel, your teeth’s protective shell. If the drink has malic acid, citric acid, or phosphoric acid, these ingredients only add to the problem.

    Unlike other drinks, however, water cleans your mouth. Sipping water will wash out food, sugars, and bacteria and dilutes acids produced by bacteria in your mouth. Water will never replace brushing and flossing, but it certainly helps your efforts. A Riverton dentist tells his patients, “8 glasses a day keeps the dentist away!”

    Water Strengthens Your Teeth

    One of the easiest ways to prevent cavities is by drinking water with fluoride. To understand the impact fluoride can have on your teeth, just read instances of cities who took the fluoride out of their water. A dentist in Murray shares this example: the citizens of Calgary, Canada opted to stop fluoridating their water in 2011. In 2011, the Canadian city of Calgary stopped adding fluoride to its water . In the February 2016 journal Community Dentistry and Oral Epidemiology , a research group reported that children in non-fluoridated Calgary had more tooth decay than children in a nearby city with uninterrupted fluoridation.

    Moral of the story? Drinking water (especially fluoridated water) helps your teeth fight cavities throughout the day.

    Water Fights Dry Mouth

    Fluoride is nature’s cavity fighter, but saliva is your mouth’s own cavity fighter. By washing away food, helping you swallow and keeping your teeth strong by washing them with calcium, phosphate and fluoride, saliva really does a lot as an anti-cavity.

    When you have little saliva due to a dry mouth, your natural cavity fighter can no longer help you. Drinking water will reduce the risk of tooth decay.

    The author is a dentist in Millcreek.

  • For Teeth’s Sake: 25 Dangerous Destinations for your Teeth

    So, maybe visiting a location won’t actually hurt your teeth. However, these cities have names of things that could really cause some enamel damage.

    1.) Hot Coffee, Mississippi: Mississippi: In addition to the staining influence this city can have on you and your teeth, it can also leave your breath very stinky.

    2.) Sugarhouse, Utah: Also known as Cavity Central, if you are looking for a dentist, Sugarhouse is actually a great place to look

    3.) Cookietown, Oklahoma: Very popular but also very dangerous for your teeth if you visit too often and forget a toothbrush.

    4.) Pie Town, New Mexico: Lots of sugar and dye here… you are asking for stains and tooth decay if you visit this place too often without a regular cleaning in between.

    5.) Ding Dong, Texas: Not even good for you, even worse for your teeth. Many consider this destination highly addictive.

    6.) Popcorn, Indiana: You could break a bracket on the kernels in this town! Only recommended for patients without braces.

    7.) Tea, South Dakota: Again, too many stops in this town may leave you with stains on the enamel.

    8.) Toast, North Carolina: If you don’t brush after a visit to this place, you might as well be in Sugarhouse.

    9.) Turkey, Texas: Actually this place is fine on your teeth, a great destination in the fall and winter.

    10.) Walnut Creek, California: Don’t even think about getting your teeth around it.

    11.) Burnt Corn, Alabama: Make sure you floss after a stop in this town.

    12.) Chicken, Alaska: Lots of protein, just be sure to watch out for the sugar-rich breading on the fried side of town.

    13.) Coconut Creek, Florida: A great destination for coconut oil pulling.

    14.) Cream, Wisconsin: The calcium here might yield dental benefits, but you may experience non-dental related consequences if visits become frequent.

    15.) Potato Creek, South Dakota: The carbohydrates you could accumulate here could be risky on the enamel, be sure to brush on your way out of town.

    16.) Cocoa Beach, Florida: No actual chocolate here, so rest assured if you plan on stopping in for a night here.

    17.) Rabbit Hash, Kentucky: Fine on your teeth as long as you look out for bones during your visit here!

    18.) Gnaw Bone, Indiana: Be careful not to chip anything, Gnaw Bone can be as bad as bruxism if you stay too long.

    19.) Pea Patch Island, Delaware: Pea patch is fine, but be sure to bring a toothbrush along if you decide to detour through sister-city Peach Patch.

    20,) Two Egg, Florida: Lots of protein, good for the enamel, great place to visit.

    21.) Citrus Heights, California: For an extended stay be sure to avoid letting the acid sit on your teeth too long; the acid in citrus fruits eat away at the enamel.

    22.) Vinegar Bend, Alabama: Very bad on the enamel. Rinse your mouth out with water thoroughly after a visit here.

    23.) Chugwater, Wyoming: Absolute must-visit. Especially when fluoridated.

    24.) Sugar Land, Texas: The best dentist in Utah would never recommend a visit here unless you bring along a toothbrush and floss.

    25.) Tortilla Flat, Arizona: Watch out for the after-visit floaties that can stick around on the upper gums and cause a buildup of plaque.

    If you vist any of these health-defying locations, you take the health of your teeth into your own hands. Even the best dentist in Utah will tell you, “If you are going to visit Sugarhouse, be sure to remember your toothbrush and floss.”

    The author lives in Layton.